shepard/james : Hip Thrust
    • Showing posts with label Hip Thrust. Show all posts
    Showing posts with label Hip Thrust. Show all posts

    Saturday, January 11, 2020

    Double Banded Hip Thrust in Rack

    Double Banded Hip Thrust in Rack
    Use control, isometric flexes, and increased rep ranges of 8 and up. Get in the upper strength schemes; chase some higher rep hypertrophy and metabolic stress work. This will make your glutes the prime movers of the exercise, not the intervertebral discs (I'm only slightly joking here). – Dr. John Rusin

    Double Banded Hip Thrust in Rack glute exercises that don't hurt knees

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    Sports Upload TimePublished on 23 Aug 2017

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