shepard/james : TJ Kuster
    • Showing posts with label TJ Kuster. Show all posts
    Showing posts with label TJ Kuster. Show all posts

    Saturday, January 11, 2020

    Rotating Biceps Curl

    Rotating Biceps Curl
    This curling classic is one everybody knows. The elbow flexor stressed most with this movement is the bicep brachii. Allowing your palm to start off neutral and rotating your palm upward will help take excessive strain off and your allow you to get more torque during the movement, which will lead to greater muscle activation. – TJ Kuster

    Rotating Biceps Curl biceps tendonitis

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    Sports Upload TimePublished on 20 Aug 2018

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